Wow! It's February already! I can't believe it! Not just February, but the sixth of!!! And I'm just now today taking a walk for the first time this month!!! Bad BAD girl! That's horrible!
It's true, I have been busier than normal. But I feel so much better when I exercise. Why do I not do it every single day? Without fail? I don't know. Anywho... this being a new month, I am removing January's "My Exercise Habits", and "My Sugar" stats. I will begin again with this month. For lack of a better place to put them I am copying them here to this post.
My Exercise Habits
01/12/09 = 1 hour - 2.29 m
01/13/09 = none - sick
01/14/09 = none - lazy
01/15/09 = none
01/16/09 = 30min. - 1 m
01/17/09 = 45min. - light exercise
01/18/09 = 3 hours - ironing dance
01/19/09 = 1.5 hours - danced while cooking (does that count?)
01/22/09 = 45min. - light exercise
01/23/09 = 1 hour - 2.20 miles
01/24/09 = 30min. - .7 miles
01/24/09 = 30min. - abs
01/25/09 = 40min. - 1.25 miles
01/26/09 = 30min. - .9 miles
01/27/09 = nothing
01/28/09 = 20min. - .65 miles
01/29/09 = 30min. - .75 miles
01/30/09 = 1 hr. - 1 mile
01/31/09 = 15min. - .5 miles
01/31/09 = 30min. - weights/abs
02/06/09 = 20min. - .72 miles
My Sugar
01/12/09
Before Meal no. 95
After Meal no. 132
01/13/09
Before Meal no. 166
After Meal no. 147
01/15/09
Before Meal no. 169
After Meal no. 216
01/16/09
Before Meal no. 125
After Meal no. 148
01/17/09
Before Meal no. 133
After Meal no. 138
01/18/09
Before Meal no. 153
After Meal no. 149
01/20/09
Before Meal no. 173
After Meal no. 199
01/22/09
Before Meal no. 242
After Meal no. 187
01/23/09
Before Meal no. 243
After Meal no. 172
01/24/09
Before Meal no. 166
After Meal no. 199
01/25/09
Before Meal no. 133
After Meal no. 163
01/26/09 - AM
Before Meal no. 159
After Meal no. 266
01/26/09 - PM
Before Meal no. 133
After Meal no. 108
01/28/09
Before Meal no. 200
After Meal no. 161
01/29/09
Before Meal no. 157
After Meal no. 228
01/30/09
Before Meal no. 252
After Meal no. 116
01/31/09
Before Meal no. 137
After Meal no. 160
02/05/09
Before Meal no. 157
After Meal no. 247
I will wrap up this month by saying that I lost a whole 2 pounds. Not much eh? But at least I didn't GAIN them, I LOST them. My goal is 3 pounds for this short month of February. If I can't do that... well, I just can't. That's all. No need to get down on myself, is there?
Hope you all are meeting your goals, whatever they may be.
Love to all. :-)
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3 comments:
Congrats on the 2lb weight loss! Don't belittle it at all- you should feel very proud.
"Why do I not do it every single day? Without fail?"
Even I don't exercise daily, and I'm an exercise freak! Your body needs time to rest, especially if you're doing any kind of resistance training.
But if you promise yourself that you'll exercise more days in the week that not, you'll develop a set pattern that will easily become a regular part of your lifestyle. And that's the key. :D
You can do it- I know you can! Please let me know if I can help in any way.
P.S. I am meeting and exceeding my fitness goals. But I skipped the gym today because I was just spent!
"But if you promise yourself that you'll exercise more days in the week that not, you'll develop a set pattern that will easily become a regular part of your lifestyle. And that's the key. :D"
I know you are right. I need to make some kind of schedule and stick to it, but I never have been good at sticking to routines. Its just so much easier to get into the habit of NOT exercising, than to get into the habit of doing it. Once you let one day slide it's so easy to let the next one go, and then the next one, and so on and so on...
But I don't want to make myself feel guilty about it because then I get depressed and it gets even worse.... you know. :)
Thank you.
I think 2 pounds is a great accomplishment! You're doing great!
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